Integrated Yoga and Massage Sessions. Many clients have discovered the benefit of integrating Yoga and Massage Therapy into one session.
What we do is start the session with Yoga, then the second part of the session is Massage Therapy. The Yoga session will reveal restrictions in movement that can then be addressed with Massage Therapy. Two hours is the recommended time for the integrated session. We can work with less time or more, but two hours is about right for most people. Often, we will do 90 minutes of Yoga, then 30 minutes of focused Massage Therapy to address specific problem areas. The primary focus is to free the body so Classic Neutral Posture can be attained.