Kata Series

Supreme Ultimate Fist (T’ai Chi Ch’uan), Raja Yoga (Royal Union), Dance, and Posture Development are integrated seamlessly with correct anatomical alignment into a flowing meditation exercise regimen to be performed daily.

Kata I: 50 step warm-up exercise set, with hundreds of movements.

9 Modules

1. Head Forward Posture Fix. This is a great method to correct Head-Forward Posture. Eliminate tension in your neck. Unlock the neck. Address Thoracic Hump.

2. Shoulders Forward Fix. Now we address Shoulders Forward posture, and fix that! Address Widow’s Hump.

3. Scoliosis Fix. Here we address Scoliosis, and what to do about it.

4. Master Key to Fixing Low Back Pain. Here we look at the most common cause for low back pain, and also address the Master Key for correcting posture.

5. Tension in Hips, Glutes,  IT Band, Quads, Hamstrings, Adductors Fix.

6. Tension in Knees, Calves, Ankles, Feet Fix.

7. Tension in Shoulders, Arms, Wrists, and Hands Fix.

8. Kata I, part I. Learn Kata I first half.

9. Kata I, part II. Learn Kata II second half, and then we rehearse entire 50 step warm-up exercise set, with hundreds of movements.

Kata II: High Awareness, Form and Fitness. Requires higher level of fitness than Kata I. More asanas, pranayama, bandhas, awareness of chakra energy, grounding into Earth. Asanas: Standing balances, Arm balances, Inversions, Twists, Forward Bends, Back Bends, Seated, Resting, Floor Work, Sun Salutations.

8 Modules

Kata III: High Awareness, Form and Fitness. Supreme Wellness, Power of Performance. Requires higher level of fitness than Kata I, Kata II. More advanced asanas, pranayama, bandhas, awareness of chakra energy, grounding into Earth. Asanas include Standing balances, Arm balances, Inversions, Twists, Forward Bends, Back Bends, Seated, Resting, Floor Work, Sun Salutations. Discussion of Yoga Sutras, Meditation, High Awareness.

8 Modules

Crystal Clear Vision: Learn how to see without corrective lenses!

8 Modules