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Scroll down for a free translation of the Yoga Sutras of Patanjali. See description of my yoga sessions, forms, testimonials, and you can book sessions online with me here too! Namaste! Steve

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Healing Light Yoga and Massage

is about you and your awareness of your body, mind, spirit, and the world within and around you.

* Learn natural movement with graceful power, speed, and focus through my fusion of YOGA, T’AI CHI CH’UAN,  AND NEUTRAL POSTURE AWARENESS.

* Realize your power, focus your mind, increase energy, and find your purpose in life.

* Increase balance, stamina, strength, flexibility, awareness, relaxation, internal and external power.

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Healing Light Yoga and Massage

4036 NE Sandy Blvd., Suite 4, Portland, OR 97212

Call (503) 724 – 2755 to register, or drop-in.

https://healinglight.info

Steve Davis, RYT, LMT, BCTMB

private yoga sessions, massage, medical massage

awareness, alignment, 40+ years experience

registered yoga teacher, licensed massage therapist

board certified in therapeutic massage and bodywork

composer, musician, singer, actor, writer, artist

YA #29243, OBMT #13099, BCTMB #512195-6, NPI #112435908

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Yoga Sutras of Patanjali

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Introduction

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Samadhi Pada I: Contemplation and Meditation

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Sadhana Pada II: The Steps To Union

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Vibhuti Pada III: Union Achieved And Its Results

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Kaivalya Pada IV: Illumination and Freedom

on_dadaji_volume_VI(Dada Tatva) Click on link for free download of On Dadaji Volume VI.

I knew Dadaji the last 14 years of his life, from 1978 to 1992.

Please see this page for more info.

Intro to Yoga

Raja Yoga
Supreme Wellness, Power of Performance

High Energy, High Awareness, Prosperity
Form, Fitness, Classic Neutral Posture
Benefits
Raja Yoga will help you
• improve and regulate all systems of the body/mind/spirit
• regulate weight, shape body, and tone muscles
• achieve glowing health, quality of life, longevity
• elevate athletic performance to the highest level
• gain and maintain high strength, flexibility, power
• achieve and maintain high intelligence, awareness
• improve sleep, breathing, and energy
• realize your unique potential and purpose in life
What to expect for your first appointment for a private yoga session

• arrive 15 minutes early to fill out Client Intake form with medical history. Read our Studio Policy, sign and date.
• plan to spend up to 30 minutes for the thorough intake interview.
• it is best not to eat 2 to 3 hours before the session.
• you should be dressed in clothing appropriate for yoga.
• during the first session, we will discover what is needed for you.

• all sessions are designed to help you with your posture. Supreme Ultimate Fist (T’ai Ch’i Ch’uan) is integrated into the session, along with dance and posture.
• a structured program for you will be designed and planned. Massage Therapy (optional) can be the second part of the session. Yoga and Massage Therapy work very well together for posture, to help structure the body.
• after your yoga session, drink plenty of pure water to flush out toxins.
• plan to have some time to relax. Namaste!

Structure of Raja Yoga
The full 8 – limbed path of Raja Yoga is an integrated program designed to help you with Posture Awareness.