Yoga

Scroll down for a free translation of the Yoga Sutras of Patanjali. See description of my yoga sessions, forms, testimonials, and you can book sessions online with me here too! Namaste! Steve

Steve Davis, RYT, LMT, BCTMB Private Yoga Sessions, Massage, Medical Massage Awareness, Alignment 40+ years experience Registered Yoga Teacher, Licensed Massage Therapist Board Certified, Therapeutic Massage and Bodywork composer, musician, singer, actor, writer, artist Healing Light Yoga and Massage By Appointment Only. Phone (503) 724-2755, Fax (503) 200-1276 4036 NE Sandy Blvd., Suite 4, Portland, OR 97212 http://healinglight.info steve.yoga@yahoo.com YA #29243, OBMT #13099, BCTMB #512195-6, NPI #1124359088
Steve Davis, RYT, LMT, BCTMB
Private Yoga Sessions, Massage, Medical Massage
Awareness, Alignment
40+ years experience
Registered Yoga Teacher, Licensed Massage Therapist
Board Certified, Therapeutic Massage and Bodywork
composer, musician, singer, actor, writer, artist
Healing Light Yoga and Massage
By Appointment Only.
Phone (503) 724-2755, Fax (503) 200-1276
4036 NE Sandy Blvd., Suite 4, Portland, OR 97212
http://healinglight.info steve.yoga@yahoo.com
YA #29243, OBMT #13099, BCTMB #512195-6, NPI #1124359088

Verified by Health Professionals

Healing Light Yoga and Massage

is about you and your awareness of your body, mind, spirit, and the world within and around you.

* Learn natural movement with graceful power, speed, and focus through my fusion of YOGA, T’AI CHI CH’UAN,  AND NEUTRAL POSTURE AWARENESS.

* Realize your power, focus your mind, increase energy, and find your purpose in life.

* Increase balance, stamina, strength, flexibility, awareness, relaxation, internal and external power.

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Price List
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Assessment of Posture and Musculoskeletal Balance Course, Mod 1
Brief Bio and CV of Steve Davis, Instructor
02;15 minutes, seconds

Test your attention span against the goldfish!

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Road to Neutral Posture, Power of Performance, and Supreme Wellness, one step at a time.

Summary:

Call me at (503) 724-2755 or schedule an appointment online. See above. Choose A or B. After B, we can determine your Treatment Plan, and schedule your next session or group of sessions.

What I do is help people to increase accurate perception, memory, straighten their bodies, and come into neutral posture, through my Present Moment Program. This has many benefits. I call these benefits Power of Performance, and Supreme Wellness.

Concepts. Awareness, Alignment, Balance, and Movement, leading to Power of Performance, Supreme Wellness.

Present Moment Program: Posture Assessment, Posture Photos, Gait Analysis, Movement Analysis, Healing Light Kata instruction, Focused Massage Therapy (optional).

Progress is measured by baseline comparison through photos and video of each session, using the plumb line photos as a baseline comparison, and also to see movement documented through the videos of each session. In addition, you can learn the Healing Light Kata much faster by being able to see the videos of each session.

The Healing Light Kata is a form that I have developed over many years of dedicated work. Kata means form in the Japanese language. Healing Light means the light and healing power of the sun.

It is a fusion of yoga, Supreme Ultimate Fist, and posture exercises that I have invented, refined and polished into a diamond state over many years. Supreme Ultimate Fist is also known as T’ai Chi Ch’uan.

The Healing Light Kata is designed to bring a person into neutral posture and awareness of the gravity line, for optimal efficiency in balance, alignment, movement, all functions of performance, wellness, and especially to increase accurate perception and memory, in line with the Present Moment Program goals.

The Focused Massage Therapy is recommended, and it will help you to progress much faster, than without it.

There are 3 Tracks. Track 1 documents each session with photos and video. You will have your own private, password-protected page on my website to view the photos and videos of your sessions.

Track 1. This is the best track. It costs twice as much as Track 2 because it takes me at least twice as long to work with the photos, videos, write up your analysis, create and maintain your private password-protected page. Video especially is very labor-intensive and time-consuming. This information will yield outstanding benefits to you, and help you to attain rapid progress in the program goals.

You have the opportunity to learn the system and progress much faster with the photos, videos, written analysis, and your own private password-protected page.

In addition, if you sign a Model Release, I will give you a 10% discount. This will allow me to include your case history to help others, including health care professionals, to learn more about this important work. The discount will be applied after completion of at least 4 sessions.

Track 2 is the same as Track 1, but with no photos, no video, no written analysis, and no private password-protected page. You will have to learn everything while you are in session. There is no opportunity to view photos or videos of the sessions.

Track 3 is for Medical Massage Therapy, by Physician’s Referral and Prescription Form only, billed to your insurance company. Time of each session: one hour.

GOALS. Attain and maintain Neutral Posture, Power of Performance, and Supreme Wellness.

Here is the road in more detail. Hope to see you soon! Steve

  1. Make an appointment. Photo ID required at the time of appointment.

Make a choice between A or B.

A. New Client Consultation, 15 minutes. Cost: Free.

OR

B. Client Intake, 30 minutes. Cost: $25.

New Client Consultation, Fill out forms: Client Intake and Record, Studio Policy and Waiver of Liability. New Client Interview after discussing the Client Intake and Record to determine the Treatment Plan. Finish filling out the Client Intake and Record and agree on the Treatment Plan in writing.

Payment is due upon arrival, or pay in advance.

List of Forms: Client Intake and Record, Studio Policy, and Waiver of Liability. Optional: Model Release Form (Track 1). For Insurance billing: Bring your insurance information if you are planning to have me bill your insurance, and also bring your Physician’s Referral and Prescription form signed by your doctor (Track 1, 2, 3).

  1. Continue, or not continue. You may be referred out to another health care professional, or set the next appointment time. The Treatment Plan will be completed, and agreed to in writing. Start on Track 1, Track 2, or Track 3. If you want Focused Massage Therapy only, please see Track 2, or Track 3. You can skip Focused Massage Therapy in Track 1, Track 2, and Track 3.
  1. Track 1. Time of each session: 60 minutes, 75 minutes, 90 minutes, 2 hours, 2.5 hours, 3 hours. Please note that Focused Massage Therapy is available only for a minimum session time of 90 minutes, and the Focused Massage Therapy time in each session will be from approximately 30 minutes to 90 minutes, in keeping with the program goals.

Number of sessions in initial Treatment Plan: 4, 5, 6.

Cost per session: 60 minutes: $170. 75 minutes: $210. 90 minutes: $250. 2 hours: $340. 2.5 hours: $430. 3 hours: $510. Cost for 4, 5, and 6 sessions: $680 to $3,060, depending on length of session and number of sessions.

6 Sessions are highly recommended. A minimum session time of at least 2 hours per session is highly recommended. 6 Sessions at 2 hours per session total cost: $2,040.

Frequency of sessions. Recommended at least once per week. Sessions can be scheduled every day, depending on availability in schedule. Homework will be given.

Present Moment Program: Posture Assessment, Posture Photos, Gait Analysis, Movement Analysis, Healing Light Kata instruction, Focused Massage Therapy. Private, password-protected page on my website to show progress in attaining goals of the Treatment Plan. All of the above will have a 10 percent discount applied if Model Release is signed, to permit publication of photos and videos of sessions for case studies. Save $68. – $306. Discount will be applied after completion of at least 4 sessions.

  1. Track 2. All of the above, with no photos, no video, no written analysis, no private password-protected page.

Time of each session is the same as above. Number of sessions in initial Treatment Plan: 4, 5, 6. Cost per session: 60 minutes: $85. 75 minutes: $105. 90 minutes: $125. 2 hours: $170. 2.5 hours: $215. 3 hours: $255. Cost for 4, 5, and 6 sessions: $340 to $1,530, depending on length of session and number of sessions.

6 Sessions are highly recommended. A minimum session time of at least 2 hours per session is highly recommended. 6 Sessions at 2 hours per session total cost: $1,020.

Frequency of sessions. Recommended at least once per week. Sessions can be scheduled every day, depending on availability in schedule. Homework will be given.

Present Moment Program: Posture Assessment, Gait Analysis, Movement Analysis, Healing Light Kata instruction, Focused Massage Therapy. Please note that Focused Massage Therapy is available only for a minimum session time of 90 minutes, and the Focused Massage Therapy time in each session will be from approximately 30 minutes to 60 minutes, in keeping with the program goals.

If sessions are Focused Massage Therapy only, session time will be limited to 60, 75, or 90 minutes only.

Cost per session: 60 minutes: $85. 75 minutes: $105. 90 minutes: $125.

  1. Track 3. Medical Massage Therapy, by Physician’s Referral and Prescription Form only. Billed to insurance company. Time of each session: one hour.
  1. GOALS. Attain and maintain Neutral Posture, Power of Performance, and Supreme Wellness.
  1. Please read and sign the Studio Policy, which includes the following important information. Contagious diseases/conditions. If you are ill with a contagious disease, your session will not be scheduled until your disease/condition has been resolved.

Reservation Policy: Payment is due at the time of the reservation, or upon arrival. Please be on time. Everyone’s time is important. 24 hour notice is required to change appointment time, unless you are having an emergency. Missed appointments will be charged at full rate. If you are late for your appointment, we will still have to end the session at the allotted time. Refund Policy: Refunds will be given for all unused sessions, with at least 24 hour notice.

Best regards, Namaste!

Healing Light Yoga and Massage

4036 NE Sandy Blvd., Suite 4, Portland, OR 97212

Call (503) 724 – 2755

https://healinglight.info

Steve Davis, RYT, LMT, BCTMB

private yoga sessions, massage, medical massage

awareness, alignment, 40+ years experience

registered yoga teacher, licensed massage therapist

board certified in therapeutic massage and bodywork

composer, musician, singer, actor, writer, artist

YA #29243, OBMT #13099, BCTMB #512195-6, NPI #112435908

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Yoga Sutras of Patanjali

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Introduction

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Samadhi Pada I: Contemplation and Meditation

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Sadhana Pada II: The Steps To Union

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Vibhuti Pada III: Union Achieved And Its Results

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Kaivalya Pada IV: Illumination and Freedom

on_dadaji_volume_VI(Dada Tatva) Click on link for free download of On Dadaji Volume VI.

I knew Dadaji the last 14 years of his life, from 1978 to 1992.

Please see this page for more info.

Intro to Yoga

Raja Yoga
Supreme Wellness, Power of Performance

High Energy, High Awareness, Prosperity
Form, Fitness, Classic Neutral Posture
Benefits
Raja Yoga will help you
• improve and regulate all systems of the body/mind/spirit
• regulate weight, shape body, and tone muscles
• achieve glowing health, quality of life, longevity
• elevate athletic performance to the highest level
• gain and maintain high strength, flexibility, power
• achieve and maintain high intelligence, awareness
• improve sleep, breathing, and energy
• realize your unique potential and purpose in life
What to expect for your first appointment for a private yoga session

• arrive 15 minutes early to fill out Client Intake form with medical history. Read our Studio Policy, sign and date.
• plan to spend up to 30 minutes for the thorough intake interview.
• it is best not to eat 2 to 3 hours before the session.
• you should be dressed in clothing appropriate for yoga.
• during the first session, we will discover what is needed for you.

• all sessions are designed to help you with your posture. Supreme Ultimate Fist (T’ai Ch’i Ch’uan) is integrated into the session, along with dance and posture.
• a structured program for you will be designed and planned. Massage Therapy (optional) can be the second part of the session. Yoga and Massage Therapy work very well together for posture, to help structure the body.
• after your yoga session, drink plenty of pure water to flush out toxins.
• plan to have some time to relax. Namaste!

Structure of Raja Yoga
The full 8 – limbed path of Raja Yoga is an integrated program designed to help you with Posture Awareness.