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Raja Yoga
Supreme Wellness. Power of Performance.
Group Yoga Lessons - All classes mixed level, 90
minutes,
open to all, in a beautiful, creative space.
Small, intimate, friendly classes, in the 8 - limbed
path of Astanga (Raja) Yoga, as written by the Sage Patanjali
in 200 BC, in the Yoga Sutras, along with other gems of wisdom,
beauty, love, and light. Safety and steady progress in yoga will
be our goals for every class. Meditation, Centering, Pranayama,
Asanas (including Vinyasa Flow), Bandhas, and helping each other
will always be important.
Yoga at the Coho
Coho Theatre,
onstage, 2257 NW Raleigh St, Portland, OR 97210
NEW
SCHEDULE effective May 13, 2008
Register early to reserve your place in class. All classes 90
minutes.
Introductory Special: First Class: $8
Early morning
8am Tues, Wed, Fri, Sat
Fees
Single class drop-in: $15
5 class card: $65
10 class card: $120
20 class card: $210
all class cards expire in six months.
Discount for Coho Theatre subscribers (seasons ticket
holders), students, seniors over 55, visiting yoga teachers
Instructor: Steve J Davis, RYT (Registered
Yoga Teacher), LMT, NCTMB.
His teaching draws from his experience
from over 30 years personal yoga practice,
and draws the best from various yoga
schools
and yogis, including Iyengar, Bikram,
Astanga, Ananda,
and Sri Dadaji (Amiya Roy Chowdhury).
I was also
fortunate to study with the Tai Chi Master Professor Wen Chi Huang.
These last two teachers have given me powerful insights into the root
of yoga, and I incorporate this knowledge into my yoga classes. I
teach Raja (Astanga) Yoga, based on the Yoga Sutras
of Patanjali.
Healing Light Yoga &
Massage
2274 NW Raleigh Street, Suite 2A
Portland, OR 97210
