Kata III: High Awareness, Form and Fitness. Supreme Wellness, Power of Performance. Requires higher level of fitness than Kata I, Kata II. More advanced asanas, pranayama, bandhas, awareness of chakra energy, grounding into Earth. Asanas include Standing balances, Arm balances, Inversions, Twists, Forward Bends, Back Bends, Seated, Resting, Floor Work, Sun Salutations. Discussion of Yoga Sutras, Meditation, High Awareness.