Supreme Ultimate Fist (T’ai Chi Ch’uan), Raja Yoga (Royal Union), Dance, and Posture Development are integrated seamlessly with correct anatomical alignment into a flowing meditation exercise regimen to be performed daily.
50 step warm-up exercise set, with hundreds of movements.
1. Head Forward Posture Fix. This is a great method to correct Head-Forward Posture. Eliminate tension in your neck. Unlock the neck. Address Thoracic Hump.
2. Shoulders Forward Fix. Now we address Shoulders Forward posture, and fix that! Address Widow’s Hump.
3. Scoliosis Fix. Here we address Scoliosis, and what to do about it.
4. Master Key to Fixing Low Back Pain. Here we look at the most common cause for low back pain, and also address the Master Key for correcting posture.
5. Tension in Hips, Glutes, IT Band, Quads, Hamstrings, Adductors Fix.
6. Tension in Knees, Calves, Ankles, Feet Fix.
7. Tension in Shoulders, Arms, Wrists, and Hands Fix.
8. Kata I, part I. Learn Kata I first half.
9. Kata I, part II. Learn Kata II second half, and then we rehearse entire 50 step warm-up exercise set, with hundreds of movements.